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The Seasonal Cycles

The Practice of Returning unfolds through four seasonal cycles each year.
Every cycle holds a theme inspired by nature — guiding our practice through phases of expansion, strength, release, and integration.
We move along with the nature's rhythms instead of always pushing through with the same intensity.
 

Themes 2026:
Spring: Reawakening (starting again)
Summer: Expanding (energy & strength)
Autumn: Grounding (stability & release)
Winter: Turning inward (rest & insight)

While the themes align with nature’s seasons, each cycle opens and closes when the previous one feels complete — rather than strictly following the calendar.

Each cycle builds upon the last — creating continuity without pressure.

This spring, we are looking to clear old patterns, soften self-judgement, begin again without punishment, and find ways to practice discipline without self-abandonment.

We return to the practice with the question: What are things that I would  like to grow inside me and though my practice this season? The focus is in self-observations and re-connecting with the joy of the practice. Re-connecting with spaciousness, growth and fresh energy. 

Spring Season 2026 Program:


April 12th from 7.30 PM to 8:50  PM: Opening the season: Sunday talk, Chanting + Yoga Nidra

Monday: Mysore style classes from 6:30 PM to 8:10 PM (EEST)
Thursday: Mysore from 6:20 AM to 7:50 AM
Thursday: Led Standing Postures + Mysore from 6:30 PM to 8:10 PM 

Each class starts with 10 minutes of silent sitting.

(On April 30th and May 14th 2026 there will be no classes).
 

Saturday: Monthly Led Class + Theme from 8:45 AM to 12 PM
April 18th: Yoga as a Tool for Clearing Old Patterns
May 23rd: Yoga, the Self and Learning to Be Free from Self-judgement
June 13th: Yoga Practice as a Healthy Discipline
 


Sunday, May 17th: Mid-Season Talk + Yoga Nidra from 7.30 PM to 8:50 PM
Sunday, June 14th: Closing the Season: Talk, Tea and Chanting from 7.30 PM to 8:50 PM

Recordings are available if you're not able to join the event (except Mysore classes).

 

Fees:


Practice once a week (Monday or Thursday) + the Seasonal Program: 110 euros/month or 290 euros/the whole spring season
Practice twice a week (Monday + Thursday) + the Seasonal Program: 160 euros/month or 390 euros/the whole spring season


 

Heidi R Yoga
Helsinki, Finland
+358 41 752 5265
heidi@heidiryoga.com
 

©2022 by Heidi R Yoga. Proudly created with Wix.com

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