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Retreats and Workshops 

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Retreats and Workshops
Online Events
Online Events

Retreats and workshops

Summer Retreat at Kadermo
 

From June 21th to 26th 2026

Welcome to my yearly retreat at the beautiful Kadermo Island! Kadermo is a place to enjoy the abundant gifts of Finnish nature: the grounding steadiness of the rocks and the enormous trees, the calming but ever-changing sea, the fresh air and the greenery. Many people say that Kadermo has it's magic. It's an ideal place to have a break from city life, to find ease and connect with your Self, other yoga practitioners and the nature.

The retreat program includes daily Mysore classes and meditation in the mornings and Yoga Sutra, chanting and  meditation classes in the afternoons. All classes are taught in an approachable way, so you can be a total beginner or a more experienced practitioner to join the retreat. 

The fee (600 euros) includes accommodation, delicious meals (fruit and smoothies for breakfast, lunch and dinner made by the famous Anu Ganesh from Mysore, India), the yoga program and taxi + boat transportation from Hanko railway station.

You will find more details here: www.kadermo.fi

Book your spot here: stefan@kadermo.fi

KAdermo piha.jpg

Workshops 


 


Astangajoogan aloitus- ja kertauskurssi OSA 3. 12.4.2026, Padma Järvenpää, www.padma.fi

Astangaviikonloppukurssi 24.-26.4.2026  Astanga Yoga Kuopio, www.kuopionastangajooga.fi

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Astangajoogan intensiivikurssi 13.-14.5.2026. Sattva Jooga Seinäjoki,  www.satvvajoogaseinajoki.fi 

Astangajoogan intensiivikurssi, 9.-11.10.2026, Astangajooga Oulu ry



 

Kadermo kahvila.jpg

Online Events 

 

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21.3.2026 Led Primary Series + Drishti and the State of Equilibrium
 

8.45 AM Silent Sitting 
9.00 AM Led Primary Series 
10.25 AM Snack break
10.35 AM - 12 PM Drishti and the State of Equilibrium

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Fee: 40 euros. Early bird fee: 30 euros (until March 10th). 
Register: heidi@heidiryoga.com
 

Don't speak Finnish? Don't worry. I can guide you in English and Spanish, too.

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Heidi R Yoga
Helsinki, Finland
+358 41 752 5265
heidi@heidiryoga.com
 

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