Retreats and workshops

Ashtanga New Beginners Course

Helsingin Astanga Joogakoulu, Kolmas linja 21, Helsinki

Course 1: Wednesdays from 7.15 AM  to 8.15 AM  (November 2nd to December 7th)
Course 2: Sundays from 5 PM to 6 PM (November 6th to December 11th)

Chanting Workshop

Mysore Yoga Helsinki, Kolmas linja 4, Helsinki

November 4th to 6th 2022

Friday September 9th 5.30 PM to 7 PM:

- Ganesha mantra: Vakratunda mahakaya 

- Shantimantrat: Saha na vavatu, Asa to ma sadgamaya
 

Saturday September 10th 11.30 AM to 1 PM:

- Primary Series: asanoiden nimet

- Shantimantra: Purnamadah (Being complete)
 

Sunday September 11th 11.30 AM to 1 PM

- Shantimantra: Sham no mitra (Preparing mind for knowledge)

- Jo opitun kertausta

- Mantrameditaatio (japa)

Kurssi sopii kaikille chanting-harjoituksesta kiinnostuneille.

www.mysoreyogahelsinki.fi
Register: info@mysoreyogahelsinki.fi

Yoga Holiday in Paradise: Bali Retreat

Manggu, Eastern Bali, January 31st to February 11th 2023

The retreat program includes five morning Mysore style classes, one led class, meditation, mantras and discussion about the practice. We will make two full day trips (snorkelling at Virgin Beach + temples and sightseeing in Ubud). The accommodation is in a four star luxury hotel (Sunrise Paradise Bali) in villas that accommodate 3-4 persons, and includes three daily organic vegan/vegetarian meals. All the villas have their own jacuzzi in the garden, and there is a spa and pool area, and a sauna, in our use exclusively.

Early bird fee: 1500 euros/person (when booked by June 1st, 2022), and 1550 euros after that. The fee includes the whole program including two day trips, the meals and airport transfers. The fee does not include flights and travel insurance. Snacks, drinks and massages are available for a small cost.

Booking fee: 400 euros. The full amount to be paid by December 24th, 2022. The retreat is organised by Balin Matkat travel agency.



For enquiries and questions, contact: heidi@heidiryoga.com
 

Bali pool.JPG

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