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Retreats and Workshops 

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Retreats and Workshops
Online Events
Online Events

Retreats and workshops

Summer Retreat at Kadermo
 

From June 21th to 25th 2026

Welcome to my yearly retreat at the beautiful Kadermo Island! Kadermo is a place to enjoy the abundant gifts of Finnish nature: the grounding steadiness of the rocks and the enormous trees, the calming but ever-changing sea, the fresh air and the greenery. Many people say that Kadermo has it's magic. It's an ideal place to have a break from city life, to find ease and connect with your Self, other yoga practitioners and the nature.

The retreat program includes daily Mysore classes and meditation in the mornings and Yoga Sutra, chanting and  meditation classes in the afternoons. All classes are taught in an approachable way, so you can be a total beginner or a more experienced practitioner to join the retreat. 

The fee (600 euros) includes accommodation, delicious meals (fruit and smoothies for breakfast, lunch and dinner made by the famous Anu Ganesh from Mysore, India), the yoga program and taxi + boat transportation from Hanko railway station.

You will find more details here: www.kadermo.fi

Book your spot here: stefan@kadermo.fi

KAdermo piha.jpg

Workshops 


 

5.-7.9. 2025 Astangaa, istumista ja mantroja. Astangajooga Oulu ry, https://www.ouluastanga.net/kurssit/

12.10.2025 Astangajoogan aloitus/kertauskurssi. Padma Järvenpää,  https://www.padma.fi/kurssit&tapahtumat.html#10

2.-16.11. Astangajoogan aloituskurssi/ Ashtanga Yoga Beginners Course. Jooga Soma, Helsinki.

Timing: Sunday November 2nd from 2 PM to 3.15 PM,
Sunday November 9th from 4 PM to 5.15 PM and

Sunday November 16th from 4 PM to 5.15 PM
Fee: 85 euros

In this course, you will learn the principles of Ashtanga yoga practice and Mysore style self practice. This course is suitable for total beginners and those who are returning to the yoga mat after a break. After the course, you will have a short yoga asana practice that you can continue practicing at Mysore classes and independently wherever you are.

Register: heidi@heidiryoga.com

22.-23.11.2025 Astangajoogan intensiivikurssi, Joogahippi Oy, Kullaa
https://sites.google.com/view/yogahippi/koulutukset-ja-tapahtumat

Kadermo kahvila.jpg

23.-25.1.2026 Astangajoogan Intensiivikurssi, Sattva Jooga Seinäjoki, www.satvvajoogaseinajoki.fi 
 

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Online Events 

 

4.10.2025  Yoga and Facing the Fears

8.45 AM Silent Sitting 
9.00 AM Led Primary Series 
(snack break)
10.35 AM - 12 PM Yoga and Facing the Fears

We all have that one scary posture, or at least had it once. On the yoga mat, we get in touch with our fears and  the resistance that follows the fear. How to deal with our fears? What is the fear all about on a deeper level and what could we learn from that?

Fee: 40 euros. Early bird fee: 30 euros (until Sept 24th). 
Register: heidi@heidiryoga.com
 


8.11.2025 Led Primary Series

 

Don't speak Finnish? Don't worry. I can guide you in English and Spanish, too.

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Heidi R Yoga
Helsinki, Finland
+358 41 752 5265
heidi@heidiryoga.com
 

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