Ashtanga Yoga Online
Your daily practice doesn't have to be a lonely struggle!
Let's practice together
Hi! I'm Heidi, authorized Ashtanga Yoga teacher, and I teach traditional Mysore style yoga online. You can attend my classes wherever you are: practice together with a group and then enjoy your morning coffee at home peacefully before starting the rest of the day.
My mission is to help you to build a yoga practice that´s enjoyable and sustainable, and to form a community for those who practice at home. We all need the support of other practitioners and a teacher, and practicing together is simply more fun!
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I especially want to support women to find confidence, wisdom and strength through this practice; to practice in a way that empowers and is suitable to our unique and amazing female bodies.