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Journal
 

Thoughts on yoga, practice and the messy middle of real life.
Reflections on Ashtanga, teaching, changing bodies, attention, consistency, trust and all the things that happen around the practice.
 


 

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Practcin Real in Hannele
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Practice in Real Life

 

What does a yoga practice actually look like in an ordinary life?

Meet practitioners who practise alongside work, family, travel, busy calendars, tired days and everything else life brings.

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Heidi R Yoga
 

Traditional Ashtanga yoga, with space to be human.

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