There's a difference between discipline and self-punishment ​ How about just skipping the difficult postures and doing the nice ones? Or why not go a bit further and just do the ones you absolutely love? The asanas that always make you feel just splendid. ​ Many of us, and especially those who started practicing Ashtanga yoga in the early 2000s or before, were raised to do every single posture on every given practice day. That's 5-6 days a week. ​ Everything else felt like a cheat. There...

To this day, when mentioning Ashtanga Yoga I hear people say: oh, that's the difficult and intense form of yoga. The physically demanding...

What if your practice is a way to true love? I'm talking about a heart-blowing, life-changing, real love. A love that you can't even...